The Importance of Micronutrients in Nutrition

I think one of the most powerful things about chronometer is there are a lot of nutrient gaps in, in our typical diets. I've often spoken about my own magnesium deficiency. You think you're eating well, but you don't actually know until you know. So knowing where to fill, fill the gaps basically. And then how that does affect performance and overall health and vitality. The problem with these high macro dense foods, so even like when we go out for fast food, very, very macro dense,. But because it's so highly processed, it doesn't have micro nutrition.