Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
00:00
How to Work Your Alcohol Consumption Into Your Macros
"We're made up of 40% muscle and we're put on earth to perform," says Dr. David Perry. "You can't replace, you know, half cup of rice and 100 grams of broccoli with three beers." Alcohol should be looked at as like a treat but it shouldn't replace anything if you're going to drink in my eyes", he adds.
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