Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
00:00
How to Stay Present With Your Food
"I was the king of non presence. My mom's like, my mom constantly, he's telling me to stop in small roses and I didn't even know what that meant until I got a little older," says Colleen O'Brien. "Getting into your diet is a great way to circumvent stress because a lot of people find making food stressful, but it's really self care, right? That's all you're doing."
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