Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
How to Stay Present With Your Food
"I was the king of non presence. My mom's like, my mom constantly, he's telling me to stop in small roses and I didn't even know what that meant until I got a little older," says Colleen O'Brien. "Getting into your diet is a great way to circumvent stress because a lot of people find making food stressful, but it's really self care, right? That's all you're doing."
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