Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
00:00
How to Optimize Sleep in a Shift Work Environment
Sleep is important for everyone night. Night shifts are they wreak havoc on our obvious cating rhythms. Melatonin is a great way to get on to a new circadian rhythm. If your diet is set up properly, where you're eating the abundance of your calories toward like the morning afternoon, and then your calories at night are more directed towards carbohydrates.
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