The Effects of Carbohydrates on Health

The first thing that I have every one of my clients do, especially the males, but even even my females at the onset is measure your blood pressure. Blood pressure is such a underestimated surrogate of your overall health. Getting good sleep, consuming enough water and consuming enough fiber and healthy fats are really important. High quality, polyunsaturated, monounsaturated fats and fiber and the impact of those on blood lipids, inflammation, hormonal regulation,. all those things are tied to how we kind of manipulate those in our diet.