This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover. More on Dr. Dwayne Jackson Website: https://drdwaynejackson.com Instagram: https://www.instagram.com/drdnjackson/?hl=en

Dr. Dwayne Jackson, expert on gut health and personalized interventions, discusses the importance of belief in the process of addressing gut health issues. He explains the impact of high protein diets on gut health and recommends incorporating bacteria-containing foods with protein meals. Dr. Jackson also mentions the upcoming launch of his gut health course.