The Importance of Omega 3s and Fiber in the Diet

The other thing to do is to make sure that you're getting enough Omega 3s and fiber in the diet. That's going to be really, really important because as our stress goes up and as we sleep gets worse, then we need to have things in the diet for inflammation. So two of the things that are missing in most men's diets are Omega 3 fatty acids Because they're not taking fish oil and they're the fiber. Those two things together are very small change in the diet can really, really keep inflammation down. The inflammation is the key to circumventing these stress insults because stress is going to occur anyway.