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Episode 13: Men’s Health with Dr. Dwayne Jackson
Discovering Nutrition with Cronometer
How to Meditate for Stress Management
"I feel like many men struggle with stress management. What are some things that they can do to alleviate stress?" "The number one thing I tend to have them do, and this helps with diet also in digestion is to start meditating," he says. 'If you want to call it Wim Hof breathing because you think the meditation sounds too yoga-y then go ahead'
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