The Importance of Alcohol Consumption

In Western Canada, in particular, there is a lot of shift work that happens. There's a lot of people that are working away and I would have never thought that that time in your meals would would affect your sleep that way. But that's a very clear action item. The other thing that I want to talk about is alcohol consumption,. I think men, even more than women, it's more of a social thing. And to be honest, the biggest problem with alcohol that I see is that it's very little benefit.