That Triathlon Show

Pieter Rijnders | EP#390

May 15, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Peter Dinders on the Passion of Sport and Sport Science
02:12 • 5min
3
Duathlon: A Shorter Distance
07:38 • 2min
4
How to Be a Successful Coach
09:36 • 5min
5
The Importance of Intensity
14:12 • 4min
6
How to Train for Duathlon
17:51 • 4min
7
How to Transition From Cycling to Running
22:16 • 3min
8
How to Train Yourself for the World Championships
24:50 • 6min
9
The Cycling Key Session in Belgium
30:25 • 3min
10
The Benefits of Warming Up
32:59 • 4min
11
How Much Volume Do You Do on the Bike and Run?
36:50 • 2min
12
The Structure of Hard Workouts in the UCO
38:20 • 2min
13
The Different Power Duration Curves
40:01 • 2min
14
The Role of Muscle Fiber Typology in Prescription of Training
42:00 • 3min
15
How to Train the Most Oxidative Fibers
44:43 • 6min
16
How to Train at the Minimum Lactate Point
50:22 • 4min
17
How to Determine Your Training Zones
54:09 • 2min
18
The Advantages of Zone Two in Endurance Athletes
56:03 • 5min
19
How to Train a Type 2 Fiber Type Athlete
01:01:29 • 3min
20
The Importance of a Portable VO2 Device
01:04:20 • 6min
21
How to Do Lactate Testing for Athletes
01:10:07 • 4min
22
The Transfer Effects Between Cycling and Running
01:14:14 • 5min
23
The Benefits of Cycling for Running and Cycling Training
01:19:07 • 2min
24
How to Maximize Training Time for Amateur Athletes
01:20:47 • 2min
25
The Importance of Zone Two Interval Training
01:23:05 • 4min
26
How to Workout for Baritone Build Up
01:26:57 • 6min
27
How to Train a Dew Athlete
01:32:29 • 3min
28
How to Avoid Injury Overtraining
01:35:08 • 3min
29
The Science of Running by Steve Magnus
01:38:14 • 3min
30
How to Be a Better Athlete
01:41:31 • 1min
31
The Legend of Gaston Ruland
01:42:31 • 5min
32
How to Improve Your Triathlon Performance
01:48:00 • 2min