How to Be a Successful Coach

As a coach I like to take it step by step and start rather cautious because I don't want my athletes to have injuries or to lead them into over training. When the first period I plan rather easy but you see it in the whole approach that I like to apply. So especially also with younger athletes I think that sometimes you are better slightly under-trained than over-trained. That's a cautious approach in very much cases or athletes can lead to a lot of good results and progress. If you detect on intermediate tests or races that there is progress and everything is going into the right direction then I often think by myself why I would try to apply extreme methods or hypes when applying the

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