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Pieter Rijnders | EP#390
That Triathlon Show
The Advantages of Zone Two in Endurance Athletes
Inigo Sami-Lan invented the zone two and is doing I'm talking a lot of interesting things about it. The Henneman size principle that's also known in science that which say that the slowest continuous muscle fibers are recruited first to conserve energy. More recreational athletes can stay faster shift to more glycolidic more dominant types so they have to be very cautious with the intensity of zone two and LT one. There has long been a focus on high intensity interval training on threshold training on training at the power of speed the maximum at aerobics power of speed.
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