That's the Triathlon Show, we are at 90. What's up everybody, welcome back to another episode of That's the Triathlon Show. The podcast presented by scientifictriathlon.com. I'm your host Michael and on today's episode I'm going to Peter Lenders. Peter is a Belgian D'Youathlung coach and he has worked with athletes and he's working with athletes at the highest level including top D'Youathletes Arnold De Lee and Modin Ricour. When we recorded the interview the World D'Youathlung Championships in Ibiza had not yet taken place but they have now when I record this intro. So I can confirm that Arnold finished fourth and Morin finished eighth. In this interview we discussed Peter's perspectives on training and coaching and we dive deep into general endurance training but also some specifics about D'Youathlung training. But before we get into the interview big thanks to our sponsors for the former smart swim goggles. Give you real-time feedback in your swim training through this plane on the Google lens. You can see your splits, your average pace and you can even see stroke rate and heart rate if you use polar heart rate monitors and all of this will help you execute your swim workouts better and make them more fun and engaging. In the form app you also get access to advanced post swim analysis and you can build your own custom workouts or choose from a library of workouts and training plans and your workouts will sink seamlessly to platforms like training peaks, Strava and so on. You can get 15% off the goggles with the code TTS15 on forumseum.com for such TTS. And thank you to Zen8. The Zen8 indoor swim trainer is a unique dryland swim trainer that allows you to improve your technique, power and swim training consistency. It is a perfect tool to complement your pool and open water swimming as it allows you to do very specific power and technique work including working your catch and your core activation and it makes it easier to stay consistent even when you can't go to the pool. You can try the Zen8 risk free for up to 30 days, so if you don't love it just send it back and you can get a special TTS bundle including the swim bench and a bunch on the Zen8 training plans and on-demand workouts on Zen8swimtran.com for such TTS.