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Pieter Rijnders | EP#390
That Triathlon Show
The Importance of Intensity
I see a lot of athletes who are doing intensity based approaches but are not getting the results that I think they can. Arnold Lee hadn't had to skip one day of training because of a severe injury so that's something I am very proud of. It was not pleasant when you were injured and you were very passionate about your sports then it was as well physical or mental hard sometimes to deal with it. That's also why I prefer to do not extreme things or jump on every high or yeah rather do not too much intensity and keep the training intensity distribution low.
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