We Can Do Hard Things

170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

Jan 19, 2023

01:03:07

Highlights

AI Chapters

Episode notes

Is Your Kid Stolen the iPad?

01:52

The Jealousy Is No Longer All of You

02:22

Understanding Someone Is Not the Same as Endorsing Something About Someone

01:34

Introduction

5min

Are You Protecting Yourself?

3min

How to Unburden Your Anger

2min

Anorexia

4min

Are You at the Head of the Table?

4min

The Jealousy Is No Longer All of You

2min

I'm Oprah at the Head of the Table

5min

The Anger Comes Up in the World

5min

I Don't Need That From You Anymore.

3min

10.

Hello Fresh America's Number One Meal Kit

4min

11.

Is There an Application of Internal Family Systems (IFS)?

3min

12.

Understanding Someone Is Not the Same as Endorsing Something About Someone

2min

13.

Is Your Kid Stolen the iPad?

2min

14.

Is My Kid Taking That iPad?

4min

15.

Do You Have a Deeper Dilemma?

2min

16.

Instacart Plus

6min

17.

How to Stop Controlling Your Child's Behavior

6min

1. How to make peace inside your own head by getting to know your “parts.”

2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.

3. How Glennon is using Internal Family Systems in her eating disorder recovery process.

4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.

5. How to tap into your wisest, most trustworthy self.

About Dr. Becky:

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”

TW: @goodinside

IG: @drbeckyatgoodinside

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