AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
We Can Do Hard Things
I'm Oprah at the Head of the Table
Sally Kohn: The part of being human is that there are a bunch of parts at your table. How do we determine the parts? She says, what are some exercises we can do to figure out what the parts are sitting at the table with us?"Kohn: Lowest lift is to actually start to learn the qualities that let you know you're in self"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode