170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
We Can Do Hard Things
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How to Unburden Your Anger
We're all born with parts that the goal, like everyone has parts and everyone has a self. The goal is not to ever get rid of parts because yeah, one way of thinking about a part could be an intense feeling. And when we unburden that part, that part shows up in our life in a way that's actually helpful to us. I always think it's like the sturdiest leader is self. It's very grounded, very present, calm, confident,. capable, compassionate, all the things.
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