170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
We Can Do Hard Things
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The Anger Comes Up in the World
Anger is when our needs aren't being met, right? It's like so primal. We tend not to want to get to know that feeling. The ultimate goal is to have a conversation with it and not let it actually come out or is to let it come out. And then you'd want to approach someone else in a way that has the highest likelihood of having them meet your needs adequately.
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