170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
We Can Do Hard Things
00:00
Anorexia
The goal of internal family systems is to reach into the exile parts of you and allow them to come to the surface without having to manage or fire fight them away. When we're struggling, often our parts only know each other and they hate each other. The part of you that says I'm fine hates the part of you who's always like I'm fine. That neither in some ways are held in self self, right? So now the work is to let the exile, like I feel like poetry to me is I can be in my exile parts.
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