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170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
We Can Do Hard Things
I Don't Need That From You Anymore.
The lack of this situation being perfect around me is as dangerous to me as it was when I was five. It's like that part of you that yes is kind of frozen at the age at which they were forced into their extreme role. And so there's language really to say, Hey, this might sound surprising to you. We are safe. So I'm going to liberate you part of me to be inside of me what I need you to be now because I don't need that from you anymore"
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