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Cindy: I was a structured parent when they were children and apparently stricter than I realized now that they're older, they tell me. But you know what? It worked out. They're good kids. Now they're 24 and 27. And I need to change my procedure of parenting. Cindy called it a procedure. A friend of mine recently is amazing. She said my procedure of Parenting might be a clue. We have an opportunity to get to know them and love them in a totally different way. Get the best of Instacart with Instacart Plus, free delivery, savings on every order, exclusive perks and more. Sign up for Instacart plus today.

1. How to make peace inside your own head by getting to know your “parts.”

2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.

3. How Glennon is using Internal Family Systems in her eating disorder recovery process.

4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.

5. How to tap into your wisest, most trustworthy self.

About Dr. Becky:

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”

TW: @goodinside

IG: @drbeckyatgoodinside

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