Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

079: Live Session (Daisy) — The Secret of a "Meaningful" Life

Mar 12, 2018

01:47:28

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Highlights

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Episode notes

The Anger Is a Good Thing

01:29

Compassion Is a Healing Dimension for You

01:43

The Most Important Part of Life

01:41

Introduction

4min

What Are Your Thoughts About Depression?

3min

Do You Have a Daily Mood Log?

3min

Are You Defective and Inexpensive?

3min

IVF Treatments - What Are the Side Effects of the Medications?

2min

When It Fails, What Does That Feel Like to You?

2min

Zion

2min

Is It the Failed Treatments That Are Causing the Anger?

5min

The New Positive Reframing Chart

3min

10.

Anxiety, Shame and Inferiority - What Are You?

2min

11.

What's the Sham Disclosing About You?

3min

12.

Is Your Inheritance a Good Thing?

4min

13.

Aren't You Reaching Out to Others?

2min

14.

Isn't There a Good Reason to Feel Hopelessness?

2min

15.

Is That a Good Thing?

2min

16.

What Does That Show About You?

2min

17.

Do the Tears Come?

5min

18.

How Much Depression Do You Need Tonight?

2min

19.

Do You Have a Downward Arrow Technique?

4min

20.

Do You Have Mixed Feelings About Having Children?

3min

21.

What Kind of Person Am I if I'm Okay With Not Having Kids?

2min

22.

My Life Will Be Empty Meaningless Without Children

2min

23.

I Believe Life Should Be Meaningful

3min

24.

People With Children Question the Meaning of Their Lives

2min

25.

Are You Saying That People Without Children Can Have Happy and Fulfilled Lives?

2min

26.

Is It True That People Who Have Kids Live Happier and More Fulfilling Lives?

2min

27.

Do You Believe That Children Have Happier Lives?

2min

28.

Are You Defective?

5min

29.

The Most Important Part of Life

2min

30.

The Most Important Part of Life

2min

31.

Do You Believe What You're Saying?

2min

32.

Who Won?

2min

33.

The Anger Is a Good Thing

1min

34.

Who Won?

2min

35.

What Kind of Person Are You if You're OK With Not Having Children?

3min

36.

You Can't Have Kids. I'm a Mega Mother.

2min

37.

I Can't Have Kids, I'm a Terrific Mother.

2min

38.

Compassion Is a Healing Dimension for You

2min

39.

The Greatest Gift That Comes Through Your Career

2min

40.

Your Life Is Not Meaningful

2min

41.

The Death of the Ego

2min

42.

You Give Up the Need, but Not the Want

2min

43.

Feeling Good Podcast

3min

"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . "

Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we accept, can lead to enormous, intense suffering.

Several months ago I received a compelling email from a young woman named Daisy who asked about the message we get from society that lead to suffering. Fabrice and I were so inspired that we devoted an entire Feeling Good Podcast to it (Podcast 038: Negative Messages from Society) The theme of the podcast, as well as the three subsequent podcasts, was how to pinpoint and modify the Self-Defeating Beliefs (SDBs) that lead to depression, anxiety, and relationship problems.

Today, Fabrice and I are thrilled and honored to present an entire TEAM-CBT therapy session with Daisy, along with her husband Zane.

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