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079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Most Important Part of Life
"It just became so obvious to me that this is not, this is not defining who I am. And isn't that a cruel thing too? Oh, yes. Horribly cruel," he says. "This is what we do to ourselves." He continues by externalizing his negative thoughts in the second person you.
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