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079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Isn't There a Good Reason to Feel Hopelessness?
I just want to be realistic. Isn't there a good reason to feel some hopelessness? Yes, there is. I think the hopelessness is to just, in a way, it's protecting myself from disappointment. If we're looking at a more global... Oh, I'm a disappointment to my family. Mm-hmm. What is that show about you that's positive? You can put that as a thought here. Uh, thwarted and defeated. Did we do inferior? Worthless? We did. Very worthy, yeah. So, how about... Oh, there isn't any anger recorded here anyway. Mm.-hmm. Thorded and defeated. It
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