079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Do You Have a Downward Arrow Technique?
How alone and lonely would you like to feel at the end of the evening? 20. And then, well, this is all the hopeless. How hopeless do you want to feel? Seems reasonable to be a little bit hopeless. Something would be 40. And how frustrated or stuck and defeated do you wants to feel? 40. That sounds very on target. Is that pretty much what's going on? Yeah. Well, I'm eager to see where this goes. You know, the agenda setting, my question here is for Daisy, you know, you're familiar with the techniques. Has there been a change in you from when we started to now that we've gone through the agenda setting
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