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079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The New Positive Reframing Chart
Team therapy is a technique used to help people overcome their feelings of shame, inferiority and anxiety. This week's session will focus on finding the positive things about these negative feelings. We'll start by looking at your negative thoughts and feelings one at a time. Then ask yourself what are some good things about that negative thought or feeling?
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