Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

079: Live Session (Daisy) — The Secret of a "Meaningful" Life

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The New Positive Reframing Chart

Team therapy is a technique used to help people overcome their feelings of shame, inferiority and anxiety. This week's session will focus on finding the positive things about these negative feelings. We'll start by looking at your negative thoughts and feelings one at a time. Then ask yourself what are some good things about that negative thought or feeling?

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