079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Are You Defective?
David Perry: "I do feel kind of biologically defective. I guess I believe it about myself" He says he used a double standard technique to begin with, where he was a clone of daisies and then played her negative internal voice. After externalization of voices, you were blown back on your heels by his more aggressive techniques for dealing with the self that is flawed but effective. The author's new book focuses on how we generalize - because I'm not good at X, myself is defective; this is over generalization.
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