079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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Do You Have a Daily Mood Log?
Zane: I can see that both you and Zane have been really struggling and suffering. Why don't we also take a look at your daily mood log, and then see if we can do some empathy? If we can do a good job on empathy, we cansee if we can set the agenda, melt away resistance, and then use some methods to make something happen. And so, in short, we've got quite a bit of depression and the presence of negative feelings.
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