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079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Compassion Is a Healing Dimension for You
I think anxious is probably around my goal of 30. How ashamed? Zero. How defective and adequate? zero. How lonely and alone? I think 10. How hopeless? I'd say 30. And how it's defeated and stuck or something like that, worded: 30. Now, three are still elevated a little bit anxiety, although you met your goal. So, hopelessness, although you exceeded your goal and frustration,. You exceeded your goal. Is that good enough or do you want those lower? Okay. Compassion is a very powerful healing dimension for you. No one's entitled to be happy all the time. What we want is to have a way to smash them quickly
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