079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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How Much Depression Do You Need Tonight?
We've shown that this system of these thoughts and feelings have some positive aspects, as well as some very sharp biting, painful aspects. What would be an ideal level of depression and sadness at the end of the evening if we could dial it to any level? 30, really? Okay, so let's put a 30 there. And how anxious would you want to be? I think also 30. Is this shame, this one? Shame 70% shame. How much shame would you like tonight? Just 10?Okay, put a 10. There would be no purpose to being alive. To be alive? Yeah. Okay, put that down.
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