AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How Much Depression Do You Need Tonight?
We've shown that this system of these thoughts and feelings have some positive aspects, as well as some very sharp biting, painful aspects. What would be an ideal level of depression and sadness at the end of the evening if we could dial it to any level? 30, really? Okay, so let's put a 30 there. And how anxious would you want to be? I think also 30. Is this shame, this one? Shame 70% shame. How much shame would you like tonight? Just 10?Okay, put a 10. There would be no purpose to being alive. To be alive? Yeah. Okay, put that down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode