ADHD Experts Podcast

287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

43 snips
Feb 25, 2020
Guest
Linda Walker
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Episode notes
1
Introduction
00:00 • 4min
2
Are You Motivated by Dopamine?
04:16 • 3min
3
You Don't Derive Pleasure From Your Achievements
06:55 • 3min
4
How to Redesign a Problem Task Like Cleaning
09:41 • 2min
5
Dopemin Hits - Is 15 Minutes Too Much?
11:49 • 2min
6
The Implementation Gap
13:55 • 2min
7
How to Achieve Your Goals
16:20 • 2min
8
Giving a Big Whoop
18:24 • 4min
9
Pay Attention to Every Mistake That You Make
22:37 • 6min
10
Using a Success Journal
28:09 • 4min
11
Is Your Activating System Filing Through Opportunities?
32:31 • 5min
12
How to Manage Your Energy
37:36 • 2min
13
The Focus to Freedom Workshop Is Coming Up in March
39:23 • 4min
14
How to Get Started With a Dh D
43:51 • 3min
15
Creating Novelty
46:36 • 2min
16
The Importance of a Body Double
48:44 • 3min
17
What's Your Recharge Zone?
51:25 • 2min
18
How to Overcome Procrastination
53:39 • 3min
19
You Can Have a Body Double Over the Phone
56:49 • 2min
20
Creative Genius Report - The Top 3
58:27 • 2min