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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

ADHD Experts Podcast

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Giving a Big Whoop

To achieve what you want requires a huge amount of self regulation strategies. So one way to hack this process is to give a big whoop. It starts with w that wish that we talked about the motivation. Then it looks that out comes what and why it matters. The next step is, of course, determining your your current situation. What are the obstacles and what are the gaps? And then put in place a plan using if then statements. That's an if then statement, a statement. If this particular obstacle happens, i will use this solution.

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