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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

ADHD Experts Podcast

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How to Redesign a Problem Task Like Cleaning

"We unfortunately do have to do some tasks that may be more challenging. So let's re design those problem tasks to make them dopemin hit worthy," she says. "Instead of doing your whole office, you can maybe clean your desk, or you can clean a section of your desk,. Or you can clean an inch out of a pile of papers."

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