
287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity
ADHD Experts Podcast
00:00
Is Your Activating System Filing Through Opportunities?
If your intention is really clear, if you're really clear about what you want to do, then your particular activating system will filter through any opportunity that shows up. So looking for at least five things to be grateful for, and trying to find at least one or two new ones every day out of those five, will will activate your particular activatingSystem. And what that does is it improves your mood. Having a good, an improved mood has an impact on your mind shat has an impac on your motivation and so on. The next step is, of course, taking action. Most people struggle with time management because traditional time management is not made for you. It's too analytical.
Transcript
Play full episode