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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

ADHD Experts Podcast

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Using a Success Journal

If you decide to focus on what's going well in your life, that's what you're going to see most of so here's how you can tweak your particular activating system. The one first way that i always get my clients to do, just that i i don't get them to do, is to use a success journal. And it doesn't have to be earth shattering. It could be good deeds. Maybe you helped somebody small thing. You got to work on time to day when you're normally late. Or even five minutes earlier than usual. Well, that's something to celebrate. I'm grateful for we have a beautiful sunny day to make me happy. For i had this

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