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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

ADHD Experts Podcast

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What's Your Recharge Zone?

Recharge tends to be relatively easy to determine. Some people say, all i coul focus really well in the afternoon. And often that's because you're using it rel and you're realizing you haven't got anything done. Why do we procrastinate so muchdnd, the answer is not simple, girs. Can help figure out what your ar genius owned by identifying a task that requires a lot of focus and trying it at different times of the day.

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