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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

ADHD Experts Podcast

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How to Manage Your Energy

Time management, as i mentioned before, does not work. What you can do though, is manage your energy. There's been some studies recently at that really support the fact that managing energy is much better than managing time. So what does managing energya mean? Well, it starts with recognizing your own natural levels of energy.

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