Dopemin Hits - Is 15 Minutes Too Much?

You need to determine how long you want to spend on a task, and then take a break five or ten minutes. I don't think the idea of dictating how much time you getto spent on a particular task is up to somebody else. You can make it into something that's a new task, or seeming like a new task. So competition is a great way,. if you're using this approach, you col create novelty.