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Quick takeaways
- Mini cuts are aggressive with a short duration of 3-6 weeks, focusing on rapid weight loss.
- Lifestyle factors and training age determine the choice between mini cuts and traditional cuts.
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Mini Cuts vs. Traditional Cuts Overview
Mini cuts versus traditional cuts in caloric deficits for fat loss are compared. Mini cuts are shorter, lasting 3 to 6 weeks, while traditional cuts last 8 to 24 weeks. The rate of loss in mini cuts is 1-2 pounds per week, while traditional cuts aim for 0.5-1% of body weight. Mini cuts are aggressive and unsustainable, while traditional cuts are more manageable with adjustments over time.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode