Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
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Intermittent Fasting: A Viable Approach
Is intermittent fasting a viable approach? Of course it is. Is it an optimal way? No, because of simply what we know about muscle protein synthesis rates and hitting that bolus every like three to four hours. It's actually pretty damn good is the title of Jordan's podcast where optimality meets practicality or we're optimal meets practical. And it's just so good. Like what is optimal isn't always practical in there.
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