Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
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How to Maintain a Healthy Lifestyle
As you get leaner, the more that those adaptations kind of occur. This one was actually quite cool. They did it like they measured things pre kind of middle of contest prep and then after a recovery period. What they found was that the actual energy expenditure was notably less than what they had already calculated the adjustments for.
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