Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
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The Importance of Maintaining Calories for Fat Loss
"What we might need is a larger deficit to further continue to facilitate fat loss at a rate that is in a snail's pace sort of thing," he said. "When you see people who are logging their food, damn good, they're following what you tell them to like sometimes they just need a lot less calories." He added: "Hunger is a really, really good way to help kind of help you with navigating those fears of taking someone low"
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