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Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
How to Maintain Your Weight at 1900 Calories
Many people get confused, right? If they maybe hire a shitty coach or they are winging it themselves. We overshoot to continue facilitating progress at a rate of loss that falls between that half a percent to 1%. And then when you no longer want to facilitate loss, that you kind of then readjust into what is actually a maintenance calorie there. That 1950 calories is not maintenance at 180 pounds. There is adjustments based off things like your rate of gain, the adaptations and stuff that take place.
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