Eat Train Prosper cover image

Minicuts vs. Traditional Cuts | ETP#107

Eat Train Prosper

00:00

The Importance of Long-Term Weight Loss

I have a client right now that's just wrapping up, he's in the final stages of a mini cut. He took a long time to gain and then I think he gained eight or nine pounds over many, many, many months. And literally in a matter of two and a half weeks, he slashed basically all the weight that he gained. So definitely more aggressive, but also understanding that it's short. You can do some real damage and drop damage being a good thing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app