AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Long-Term Weight Loss
I have a client right now that's just wrapping up, he's in the final stages of a mini cut. He took a long time to gain and then I think he gained eight or nine pounds over many, many, many months. And literally in a matter of two and a half weeks, he slashed basically all the weight that he gained. So definitely more aggressive, but also understanding that it's short. You can do some real damage and drop damage being a good thing.