Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
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How to Eat Train Prosper
Aaron: Maybe the better approach is intermittent fasting, but done as like a protein sparing modified fast where it's like a protein shake for one of the meals and then two kind of more robust meals. And then you're hitting your three boluses for MPS. Brian: I don't know why I wasn't rousing my head around that you could have the protein shake in the heating window. But yes, that was a very good choice there.
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