Minicuts vs. Traditional Cuts | ETP#107
Eat Train Prosper
00:00
The Pros and Cons of the Mini Cut Diet
With the mini cut, we're talking about potentially a thousand calorie deficit sort of overnight. The hunger will hit faster and then it will kind of level out a little bit because our bodies are incredibly responsive and adaptive. And so maybe like it would be prudent to plan for that in making a relatively extreme shift in the quality of foods that you eat.
Transcript
Play full episode
