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- Understanding the impact of stress and trauma on different stages of sleep is crucial for improving sleep quality.
- Non-sleep deep rest practices like yoga nidra can activate the parasympathetic nervous system and promote restful sleep.
Deep dives
Sleep awareness and normalization
The podcast episode discusses the importance of sleep awareness and normalizing sleep experiences. It emphasizes the need to understand one's own sleep patterns and how stress and trauma can affect different stages of sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode