3min chapter

The Mind Bod Adventure Pod cover image

Wake Up to Sleep with Charlie Morley

The Mind Bod Adventure Pod

CHAPTER

Music With Meditation

Take a moment to feel the love, the safety and the power that your protectors offer you. Hold the visualization for as long as you like and then let it fade. Fill in the gaps to complete your circle of protection. Let it slip from your mind's eye as you drift through the hypnagogic state into sleep.

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