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Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
Yoga, Nidra, and Sleeping Like a Baby
As long as your nap is under 90 minutes, it will not have a negative impact upon your sleep. The kind of sleep pressure only takes five to six hours to build up. If you can spend like 30 minutes a day and it couldn't be in the middle of the day or just before bed, it doesn't matter when you practice the non-sleep deep rest practices. That's like a 30 minute charge of your parasympathetic drive.
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