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Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
The Power of Being Lucid in a Trauma
The act of witnessing the nightmare leads to a great reduction in nightmare frequency. For many people just getting lucid is enough. Over 50% of female veterans report either sexual assault or full blown rape, and that's 50% reported. There are really high levels of military sexual trauma going unreported. The practice I'm going to offer is called circular protectors. You fall asleep in the hypnagogic state, imagining a circular protection around the sleep area.
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